Treatment Approaches
Cognitive Behavioral Therapy (CBT)
Helping you reframe negative thought patterns and develop healthier ways to cope.
Dialectical Behavior Therapy (DBT)
Providing tools to enhance emotional regulation, mindfulness, and interpersonal effectiveness.
Motivational Interviewing (MI)
A way of helping people find their own reasons and motivation to make positive changes in their lives.
Person Centered Therapy (PCT)
A supportive approach that helps people feel understood and accepted so they can grow and heal on their own terms.
Couples Therapy
Supporting partners in building stronger relationships through effective communication and mutual understanding.
Family Therapy
Guiding families to strengthen connections, improve communication, and navigate transitions or conflicts.
My Approach
Welcome to a Place Where You Feel Understood
At the heart of my practice is a commitment to creating a warm and inviting space where you can be your authentic self. I understand that reaching out for help can feel overwhelming, and my goal is to make you feel heard and supported every step of the way. My approach is grounded in a personable and collaborative style, ensuring that every session feels like a meaningful conversation rather than a clinical exchange. Whether you’re seeking clarity, healing, or a path forward, I’m here to meet you where you are and work with you to achieve your goals.
Tailored Care for Every Journey
Everyone’s story is unique, and so is the path to growth. That’s why I integrate evidence-based modalities like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Person-Centered Therapy (PCT), and Motivational Interviewing (MI) to create a plan that fits your individual needs. Whether you're navigating personal challenges, improving communication in your relationship, or addressing family dynamics, I specialize in individual, couples, and family therapy to help you overcome obstacles and build stronger, more fulfilling connections. Together, we’ll explore practical tools and insights that empower you to take steps toward lasting change.
A Safe Space for Growth
Therapy is about more than problem-solving—it’s about creating a space where you feel valued and understood. I believe that healing happens in connection, which is why I prioritize building a genuine, trusting relationship with each client. My personable approach ensures that every session feels compassionate and judgment-free, giving you the freedom to open up and explore what matters most. Whether you’re just starting your journey or continuing it, I am here to provide the care and guidance you deserve to thrive.
